This book helps you to take advantage of the inexhaustible pharmacy of nature and prepare dishes which combine taste and health.
It intends to connect us with nature, and with the dietary customs which have been adopted by people in the Mediterranean for thousands of years. It contains 255 recipes for food preparations, herbal teas, beverages, flavoured olive oil, breads, cakes and biscuits. There are also recipes for meals and for more creative dishes.
The book also contains useful historical, medical, cultural and mythological information about herbs, and ideas for better nutrition and health.